The day that Lori meets Sally - Saturday at Hard Candy Fitness

What? A group exercise session led by Lori, with a sampling of core exercises, boot camp and power yoga, followed by a presentation from Sally on her techniques for activating under-performing muscle groups - see recent newsletters linked below for more details
Where? Hard Candy Fitness, on the fourth floor of the Aura tower on Yonge at Gerrard (College subway)
When? Session starts at 1:45 pm, but get there early to sign in and get changed. (HC will give you a card for their snappy lockers, but apparently there's a dryer problem so the usual supply of towels isn't available and you should bring your own.)
Who? You and your friends!
What else? We'll be finished well before 4:07 pm. Tout le monde chez vous J-F?

Diversions

Here's an interview with Dustin Cook, interspersed with some training footage. Some interesting insights concerning the importance of fitness, training runs etc.

Dustin answer questions about: From April 2014 to April 2015, what is the Gap you have filled? In summer training, do you feel it is important to finish training runs or do you prefer pushing all the time and see what your limits are? What did you change to start finishing races?

And just remember that Jose Bautista wasn't the first guy to flip his equipment.

propeller by didier cuche

See you Saturday afternoon - gonna be great!!!

James Mathers